Are you looking for healthy, zero cholesterol, plant based vegan recipes ? See a sample of spreads and sauces below:
Vegan Cashew and Avocado Mayonnaise
½ cup cashews
¼ onion raw
1/3 cup warm water
½ teasp paprica or cummin
pinch garlic powder
2 tabs lemon juice
Blend together water and cashews first then add remaining ingredients and blend. To make guacamoli or AVOCADO DIP add 1 avocado and, adjust seasoning to taste.
Cashew Cream
1 cup cashews
½ cup water
1 Tbs honey
Vanilla
Blend all together
Tomato Ketchup
2 cups tomato sauce
1/4 cup chopped onion
clove of garlic
1 Tbs yeast flakes
1 Tbs honey
1 teaspoon of oregano, basil or marjoram
pinch of salt
Add 1 Tbs or two of virgin olive oil if required. Add all ingredients to blender and mix together.
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For more vegan plant-based recipe ideas, visit – leavesoflife.org.
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