Are you looking for healthy, zero cholesterol, plant based vegan recipes ? See a sample of spreads and sauces below:


Vegan Cashew and Avocado Mayonnaise

½ cup cashews

¼ onion raw

1/3 cup warm water

½ teasp paprica or cummin

pinch garlic powder

2 tabs lemon juice

Blend together water and cashews first then add remaining ingredients and blend. To make guacamoli or AVOCADO DIP add 1 avocado and, adjust seasoning to taste.


Cashew Cream

1 cup cashews

½ cup water

1 Tbs honey


Blend all together


Tomato Ketchup

2 cups tomato sauce

1/4 cup chopped onion

clove of garlic

1 Tbs yeast flakes

1 Tbs honey

1 teaspoon of oregano, basil or marjoram

pinch of salt

Add 1 Tbs or two of virgin olive oil if required. Add all ingredients to blender and mix together.


For more vegan plant-based recipe ideas, visit –