Working for the local Amersham & Hazlemere Community

Healthy Vegan Recipes

Are you looking for healthy vegan vegetarian recipes ideas ?

Looking for vegan or plant-based alternative cheeses, smoothies, spreads, savoury dishes and desserts ?

The following is a small sample of vegan plant-based vegetarian recipes for you to try. All of the following vegan recipes are cholesterol free and relatively easy to make. No meat or dairy products are used in the following recipes. Enjoy the tasty options and remain in good health !


Tofu Vegan Cheese

3/4 cup water

1/2 cup cashews

3/4 cup Tofu

2 tablespoon yeast flakes

1 1/2 tablespoons lemon juice

1/3 cup pimento

1 teaspoon salt

1 teaspoon onion powder

1/4 teaspoon garlic powder

Blend smooth all ingredients. Chilling will make ingredients thicker.


Vegan Shepherd’s Pie

1 lb Red lentils

1 cup chopped onions

2 cloves of garlic

1 Tb cumin

2 Tb bullion

2 Tb Tomato Puree

Pinch of salt

1 Tb Yeast flakes

Boil lentils until cooked and add all other ingredients and cook until smooth.

3 lbs Potatoes, cooked (unpeeled)

1 cup soya milk

2 Tb olive oil

Pinch of salt

Mash it thoroughly and put it on top of the lentil mixture; Have with green vegetables (carrots and salad) of your own choice. (We will serve cooked broccoli, raw broccoli and cauliflower salad with guacomoli).


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